suddenly I felt that I came back in the bed
12padams wrote:suddenly I felt that I came back in the bed
Did it feel like you jolted or fell into your bed... That's how I often exit the phase.
Also did you attempt to do this using techniques or was it spontaneous?
Anyway good luck! You've taken your first steps into another world
Th3TruthizInThere wrote:Congratulations on your phase entrance Golkvo! Unfortunately I think you had such a limited experience because your body was starving for NREM sleep where REM sleep is the type optimal for the phase experience. See the graph on page 210 of the SOBT Guidebook. Basically you went to sleep at 2:30 am.
A sleep cycle is roughly 90 minutes, so at 3 am, your body is still hungering for the deepest level of NREM sleep possible. This is why Michael Raduga recommends using indirect methods following 6 hours of plain old restful sleeping. After that point, the body is pretty near to having its fill of NREM sleep and cycles repeatedly through REM sleep insteadâ€”which is exactly what you want.
Hope this helps you out a little bit. I've read completely through the Guidebook except for the section "The Highest Level of Practice" (I read the intro, and I'm not ready for it yet). I reviewed some things over the past couple of days and was amazed how much more I picked up after another read. I highly recommend you consult the Guide frequently to make the most of your phase practice efforts. Here's to many awesome experiences for us in the phase!
GOLKVO wrote:I slept at night at about 2:30 AM and after half an hour I suddenly wake up. There was darkness in the room. I was lying in the bed and I felt the floor was sloping. For a moment I was surprised afraid of falling down but immediately came to mind that THIS IS PHASE! I could not see anything but did not try to open the eyes otherwise phase would have gone, I started to rub hands to deepen the phase and strong vibrations occured. I confirmed that this is phase so I tried to levitate upwards, and felt like flying in the air, but vision was not present so started to rub hands together and again strong vibrations appeared. I again tried to levitate up. Then I desired to see something and saw a small picture in the darkness, then I started to looking at it and it became wider and wider and started to come nearer but suddenly I felt that I came back in the bed. Then I started thinking about the experiense.
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