zufzuf's blog

Describe your experiences. One practicioner - one topic!

zufzuf's blog

Postby zufzuf » Fri Nov 22, 2013 1:38 pm

Hi everyone! I just recently found the Phase book and it rekindled my interest in the subject and I thought I should start a blog mainly to have a little incentive in trying until I succeed and to get a couple of clever remarks by the more experienced forum members if I do something wrong. And maybe my experiences can be a little help to future newbies as well. ;)

So I have been experimenting with OOBEs in the last couple of years but with huge gaps in the practice. Obviously I only knew about direct techniques and with those and autogenic training I could most of the time reach the state of heavy vibrations but after that I always got too excited and this excitement was beyond my control and lost the feeling soon after it set in. So after a few weeks of trying I always stopped. I experimented with LDs too but the uncertainty with the methods that maybe you would have them maybe you would not was a bit discouraging for me. I only had a 5 second long LD once and I felt that the level of consciousness in it was below what I had expected so I was mainly focusing on the direct methods.

And with the indirect method I think I had a success on the first try! Well it wasn't a 100% success but I am pretty sure that I was in the phase. I woke up around 5am to have a drink, went back to sleep and woke up later to movement. I wasn't worrying about that and did the 4 cycles anyway but they were not working so I decided to go back to sleep but while trying to fall asleep I was concentrating a bit on the void before my eyes. After a minute or so I heard a sudden roar next to me like when an F1 car drives past you. 5 seconds later the roar came again only much louder this time and I felt sleep atonia set in. I was pretty excited since this was the first time I could intentionally enter sleep paralysis in my life so the indirect method was having a better result on the first try then nearly hundreds of direct attempts, but I managed to stay fairly calm. I couldn't move and I remembered Micheal writing that I should try very hard to separate but what I did not understand then is that I have to have an awareness of the "dream-body" first. So I think I was trying to move with my real muscles but still couldn't, only like a millimeter or so but still tried pretty hard and eventually I could break free. But I moved in the real worlds (at least I thought I did, I didn't do any reality checks) so I went back to sleep. But if I understand the phase correctly then sleep paralysis and consciousness at the same time is already the phase so I made it on the first try!

After that my attempts were not the great, my past weeks were a bit hectic and each time I awoke for an attempt I was very dull and couldn't do a decent cycle. But a few days ago I woke up at night and heard a similar sound to what I heard before but I was only half conscious and had this strange thought that I am not feeling well and shouldn't force the phase now. Still I had decent vibrations and so I tried separating but made the same mistake in moving with my real muscles before I had a sense of movement only induced by imagination. I did not do a reality check though so maybe I was out of my body I just didn't know.

The bottom line is big thank you to Micheal for the method and the effort he puts into spreading the word and that now I have to keep two things in mind at each attempt:
- have a real sense of motion without moving before separating
- do reality checks even if I think I have failed because who knows, maybe I am already out
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Re: zufzuf's blog

Postby Summerlander » Mon Nov 25, 2013 5:17 pm

Hi and welcome, zufzuf! Yes, sleep paralysis with consciousness is already the phase state.
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Re: zufzuf's blog

Postby zufzuf » Tue Nov 26, 2013 4:17 pm

Thanks Summerlander for the confirmation! :) I did a couple of more cycles in the past days, but no success yet. It seems quite hard to focus on the imagined bodyparts while I am doing the cycles but hopefully that will improve.
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Re: zufzuf's blog

Postby zufzuf » Fri Dec 06, 2013 3:51 pm

No breakthrough yet but had an interesting dream last night. I had read the SOBT book earlier yesterday about the part that what the mind expects will happen in the phase state and last night I dreamt that I had to get a bottle of gasoline for a bike or something and the gasonline poured on my hand and I felt pain or nausea after that. I remember thinking in my dream that that is okay, I am dreaming and my mind was expecting something bad was gonna happen if it gets on my arm. The funny thing is that I did not become lucid, I just knew I was dreaming without actually realizing consciously that I am actually dreaming... :D
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Techniques:
How to Lucid Dream Tonight: the Easiest Technique to Start Now
Free Lucid Dreaming Books and Guides. Download and Enjoy
How to Induce Sleep Paralysis - Step-by-Step Instruction
How to Have an Out-of-Body Experience - A Simple Way
Astral Projection Guide - A Collection of 50 Techniques
How to Control Your Dreams - 5 Simplest Techniques
Lucid Dreaming Guide: All Methods and Techniques
Astral Projection Techniques - How to Do It Tonight
Lucid Dreaming and Out-of-Body Travel Videos

Theory:
What is lucid dreaming? Let's make it very simple
Sleep Paralysis - What It Is and How to Stop It
10 Best Astral Projection Books and Authors
Lucid Dreaming Predisposition Self-Test
Lucid Dreaming and OBE Applications

In History:
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Other:
Out-of-Body Travel and Lucid Dreaming Training
Quantum Physics in 5 Minutes - for Dummies
Michael Raduga - Biography
Lucid Dreaming for Kids
App “The Phase”