BK wrote:I have found that meditation during this deferred waking time works well for me and that using "devices" gives really bad results.
TheOnerous wrote:Some anti-depressants can inhibit rem. That's about the extent of my knowledge, though.
Th3TruthizInThere wrote:Maybe you can use the distraction to your advantage. What if the song you heard helped you to formulate a Plan of Action (POA) to attend a concert where that distracting song was performed in the phase? Or would it work to have a POA that you would be performing as part of one of these funny videos that distract you from practicing the phase.
I'm thinking it would help you not feel you are struggling against your mind so much, and after having a measure of success things will probably calm down for you more. I hope you have a breakthrough soon!
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