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I have 2 problems I dont know when Im deep enough in the phase to do something or I feell it but I think Im not enough yet though I am...and I dont notice when I wake up, when i wake up I think I was awake all the time and havent slept or I just start moving and go to sleep again. Help please
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My advice is to go for dream consciousness if you can't get the indirect techniques to work/have a concious awakening. Trust me... The best thing you can do to improve your chances of having a concious awakening is set an alarm every 1.5 hours throughout the night and your dream recall will go through the roof. If you have good dream recall then you will have concious awakenings and more common false awakenings.
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