1. find comfortable position for sleep
2. keep still your body in same position, don't perform any motion (don't forget on eyes micro-motions), only one motion is allowed = your breathing into belly.
3. After few minutes, without whatever motions, your brain will start test your consciousness, whether fell to sleep, in this test you can feel tickling, scratching, touching, feeling discomfort , you can hearing sound or you can see images, etc. You must get over this testing without motions.
4. After sucessfully testing without motions, your brain disconnect senses from your physical body to brain , you are fell into lucid sleep paralysis or trance state , right now.
5. Now you can do your favourite primary or secondary technique from Michael's book. Sometimes you can fall into vibration state or phase state withou any techniques.
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