Thanks for the reply

Should you look in a mirror every time you enter a phase? Or is it only required for the first ever phase?
Does it matter how many times you go back and look in a mirror?
I think I read you shouldn't concentrate too much on your own details. Is that correct?

I've only just become interested in OBE/astral projection. I downloaded some of Michael Raduga's 'The Phase' the other day and read about indirect methods. Last night I went to bed just before midnite, and woke about 2.30am, I went to the bathroom, got a drink, went back to bed and went through my p...