It turned out that they are REALLY important. Here is a snippet from my logbook: 03/24/19: Tonight was an experiment to see how powerful the affirmations are and how big of a role they play in entering the Phase. I woke up at 05:00 and immediately went back to sleep without going out of bed. I then ...

In my case, to stay motivated consist to have a real "target", a powerful challenge or a real reason to enter in the phase. The "goal" and what you want to get after the experience is very important. Thanks, I managed to enter again after having a clear target. It's the first ti...

Hi there, Recently I'm having a bit of trouble entering the phase. I think that I misinterpreted the videos a bit (https://www.youtube.com/watch?v=YQjAIlFZWWc). Currently what I do is this: Set alarm after 05:00 Do something for around 5 min (could be working out, reading etc) Strongly affirm that I...

My first phase (as in a induced phase, i.e not naturally waking up out of the body) was 4 weeks ago. I woke up the first time after intending to practice the Phase. I intended to actually do it. I then just walked around and did some exercise, and then going to back bed. I was awake for around 5 min...

Hi there, I'm Peter, and I found out about the phase a while ago. I've had natural lucid dreams and out of body experiences for a long time. As a kid, I would often exit my body, and I got scared, tried to grab my toys but my hands went straight through them. I never really panicked, but always thou...